Weigh In record (no journal entry) for 30 August 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2484 kcal
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Fat: 86.40g | Prot: 146.20g | Carb: 277.17g.
Breakfast: Pesca, Daily Bread Pane di Segale, Vitamin Company 100% Crema di Arachidi Smooth. Lunch: Carne di Vitello, Sugo di Pomodoro, Rummo Linguine N.13, Olio Extra Vergine di Oliva. Dinner: Carte d'Or Gelato Caffè , Carne di Vitello. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino. more...
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losing 6.2 lb a week
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