|
Wünsche euch ein 🌞 Wochenende.🙋
|
114.6 lb
Lost so far: 9.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
1835 kcal
|
Fat: 103.88g | Prot: 58.35g | Carb: 153.06g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Marmelade, Butter, Cappuccino. Lunch: Spiegelei, Gut & Günstig Rahm-Spinat, Pellkartoffeln, Coppenrath & Wiese Meistertorte Himbeer-Joghurt. Dinner: Lidl Käsebockwurst, Kartoffelsalat. more...
|
|
1849 kcal
|
Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, gehen - 1 hour and 45 minutes, Cooking - 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|