Weigh In record (no journal entry) for 30 October 2013
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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899 kcal
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Fat: 38.62g | Prot: 48.51g | Carb: 86.08g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Master Choice Baby Carrots. more...
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losing 7.0 lb a week
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millerm40's weight history
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