Weigh In record (no journal entry) for 29 November 2010
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1755 kcal
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Fat: 73.02g | Prot: 85.43g | Carb: 208.26g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Organic Unsweetened Soy Milk, Apples, Coffee (Brewed From Grounds), Coffee Creamer Original Flavor. Lunch: Meatless Deli Bologna, Tomatoes, Flax Roll-ups, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: tofu chocolate knish, Romaine Lettuce, Carrots, Celery, Cucumber (with Peel), Romano Basil Vinaigrette, Dry Roasted Unsalted Almonds, Cherry Tomatoes, Mushrooms. Snacks/Other: Original Whipped Light Cream, sugar free cherry gelatin, Atkins Advantage Caramel Fudge Brownie Bar. more...
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gaining 21.0 lb a week
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