Weigh In record (no journal entry) for 28 November 2010
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263.4 lb
Lost so far: 40.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2562 kcal
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Fat: 65.40g | Prot: 141.02g | Carb: 362.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Turkey Breast Meat, Sweet Potato (Without Skin, Cooked, Boiled), Yellow Sweet Corn, Mashed Potatoes & Gravy, Fish Oil Concentrate. Dinner: ham, nine grain bread, popcorn, vanilla coke. Snacks/Other: Reese's Peanut Butter Cup, Grapes. more...
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3387 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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