healthnutmom's Journal, 28 November 2010

Well, it's official. Eating badly makes me feel terrible.

Diet Calendar Entries for 28 November 2010:
905 kcal Fat: 29.28g | Prot: 48.25g | Carb: 117.27g.   Breakfast: land o' frost sliced deli ham, egg whites, Sugar Free Hazelnut Coffee Creamer, colby jack cheese. Lunch: whipped cream, meringue cake, dinner roll, butter, potatoes, green beans, smoked turkey. Dinner: apple. more...
1536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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