Weigh In record (no journal entry) for 29 October 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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2154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 0.5 lb a week
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