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24.9 54.8 71. ayer camine 54F 30 min estava frio. descanse me dio un dolor costado izquierdo abajo.
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198.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2398 kcal
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Fat: 102.24g | Prot: 75.55g | Carb: 301.71g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Aunt Millie's 35 Calorie Honey Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Denny's Sliced Tomatoes (3 Slices), Morningstar Farms Chik'n Nuggets, Simple Truth Organic 50/50 Blend, La Costena Pickled Jalapeno Nacho Slices, Ralphs Sweet Pickles, Oasis Mediterranean Cuisine Original Hommus, Black Bear Crumbled Goat Cheese. Dinner: Jimmy John's #13 Gourmet Veggie Club. Snacks/Other: Lindt Lindor Assorted Milk, Dark & White Truffles with a Smooth Filling, Honey , Blueberries, Strawberries , Bananas, McCormick Ground Cinnamon, Horizon Organic 2% Organic Reduced Fat Milk, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Unsalted Sweet Butter, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed, Lemonade, Coffee with Milk and Sugar, McCormick Ground Cinnamon. more...
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losing 7.0 lb a week
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