mbarlo20's Journal, 28 October 2013

170.0 lb Lost so far: 2.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 129.22g | Prot: 94.72g | Carb: 140.65g.   Breakfast: Trader Joe's Raw Almonds, Hy-Vee Raisin & Nut Trail Mix. Lunch: Jimmy John's #9 Italian Night Club Unwich, Hy-Vee Raisin & Nut Trail Mix. Dinner: Fajita with Chicken and Vegetables. more...

2384 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...