Weigh In record (no journal entry) for 27 November 2010
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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964 kcal
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Fat: 45.35g | Prot: 32.78g | Carb: 119.99g.
Breakfast: Sugar Free Seedless Blackberry Jam, Better Than Cream Cheese Soy Cream Cheese (Plain), Oatcakes, Apples, Coffee (Brewed From Grounds), Original Ultra-Pasteurized Coffee Creamer. Lunch: vegetarian sliced turkey sandwich, Coffee Creamer Original Flavor. Dinner: Romaine Lettuce, Carrots, Celery, Cucumber (with Peel), Romano Basil Vinaigrette, Dry Roasted Unsalted Almonds, Cherry Tomatoes, Mushrooms. Snacks/Other: Apples, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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steady weight
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