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kraftykat17
Journal
14 Sep 20
kraftykat17's Journal, 14 September 2020
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A couple of days off keto for my husbands birthday and a bunch of water weight is back
147.3 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2020:
1233 kcal
Fat: 78.13g | Prot: 87.65g | Carb: 47.18g.
Breakfast:
Berries, English Greek Yoghurt.
Lunch:
Edam Cheese, Cauliflower, Broccoli, Chicken Thigh (Skin Not Eaten).
Dinner:
Goat's Cheese Frittata.
Snacks/Other:
Tea with Milk.
more...
2149 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Sitting - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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