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Ich nehme euch alle mit😂 gehe 🏃nur mal 7,5km hab viel 🌞heute 🙋♀️
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115.5 lb
Lost so far: 8.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1798 kcal
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Fat: 67.59g | Prot: 80.11g | Carb: 216.20g.
Breakfast: Krüger Schoko Cappuccino, Bäckerkrönung Weizenbrötchen, Marmelade, Butter. Lunch: Magnum Mandel, Eisbergsalat, Golssener Frühlingskartoffelsalat, Purland Entrecote Vom Jungbullen. Dinner: Wurstsalat, Ja! Frischkäse mit Kräutern, Mischkornbrot, Meßmer Ingwertee, Magenbrot. more...
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2105 kcal
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Activities & Exercise:
gehen - 2 hours and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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