Suffering from sore lower back have no clue what started this or where this is coming from pain is 10/10 when I bend forwardor getup, no pain in my legs. Did not take any painkillers yesterday as I dislike medication of any sort, but I have had no choice today. I have taken 5 ibuprofen so far 3 in the morning 2 at lunch. Still in pain. Keto levels were 0.4 mmol/L as I overate at dinner. Still getting the hang of things diet wise
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Try cat and cow stretch exercises, and work on strengthening core muscles. Ibuprofen works for me but sometimes need voltaren 50 when i get a bout of bad back.
24 Sep 20 by member: big bobber
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Many thanks for that, I will research cat and cow exercises, Cheers
27 Sep 20 by member: eightpac
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