Weigh In record (no journal entry) for 27 August 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2569 kcal
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Fat: 86.68g | Prot: 172.76g | Carb: 280.86g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Vitamin Company 100% Crema di Arachidi Smooth, Vivo Meglio Gallette di Mais, Anguria. Lunch: Rummo Linguine N.13, Carne di Petto di Tacchino, Mandorle, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Coop Mozzarelline, Anguria, Aia Aequilibrium Bresaola di Tacchino, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Biotech USA Iso Whey Zero, Vitamin Company 35% Protein Muesli. more...
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gaining 3.1 lb a week
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