MrAwsome's Journal, 12 September 2020

255.6 lb Lost so far: 42.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 72.95g | Prot: 121.14g | Carb: 257.06g.   Breakfast: Don Pablo's Tortilla Chips , Rosarita Refried Beans, Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Bananas . Dinner: Oscar Mayer Thin Sliced Turkey Breast, Pears , Trader Joe's Cubed Sweet Potatoes, Turkey Breast Meat , Hard-Boiled Egg , Ken's Steak House Garlic Parmesan Dressing , Fresh Express Garden Salad. Snacks/Other: Bomb Pop Banana Fudge, Honey Boy Skinless Boneless Pink Salmon, Twizzlers Twizzlers, Nestle Kit Kat (Fun Size), Reese's 2 Peanut Butter Cups, De Beukelaer Pirouline Chocolate Wafers, Gourmet Select Butter Toffee Popcorn. more...

3549 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...