Weigh In record (no journal entry) for 25 October 2013
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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659 kcal
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Fat: 21.92g | Prot: 60.06g | Carb: 59.08g.
Breakfast: Egg Beaters Egg Beaters - Original, Thomas' Light English Muffin, Splenda No Calorie Sweetener, Skippy Reduced Fat Creamy Peanut Butter, Dunkin' Donuts DD egg white and turkey sausage wake up wrap. Lunch: Iceberg Lettuce (Includes Crisphead Types), Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Italian Salad Dressing (Fat Free), Celery, Cucumber (with Peel), Baby Carrots. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 0.4 lb a week
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aquigg's weight history
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