MarkRadulich's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010

249.0 lb Lost so far: 53.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:

215 kcal

Fat: 7.00g | Prot: 16.50g | Carb: 21.00g. Dinner: Sweet Bourbon Steak. more...

2894 kcal

Activities & Exercise: Wii fit free run - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

losing 14.0 lb a week


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MarkRadulich's weight history