Weigh In record (no journal entry) for 24 November 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1685 kcal
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Fat: 62.23g | Prot: 84.04g | Carb: 211.28g.
Breakfast: Original Ultra-Pasteurized Coffee Creamer, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Salami, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: tofu chocolate knish, cherry tomatoes, Dry Roasted Unsalted Almonds, kraft non fat shredded mozzerella, Romano Basil Vinaigrette, Radishes, scallion, mushrooms, Cucumber (with Peel), Celery, carrots, Romaine Lettuce. Snacks/Other: apples, sugar free cherry gelatin, Original Whipped Light Cream. more...
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gaining 14.0 lb a week
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