Weigh In record (no journal entry) for 09 September 2020
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245.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1536 kcal
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Fat: 105.96g | Prot: 81.97g | Carb: 62.89g.
Breakfast: Good Foods Group Organic Avocado Mash, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Fried Batter-Dipped Okra, Boston Market Squash Casserole, Smithfield Pork Shoulder Butt. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Mashed Cauliflower, Salmon, Syrah Wine . Snacks/Other: Lily's Dark Chocolate Coconut. more...
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losing 1.4 lb a week
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