Weigh In record (no journal entry) for 08 September 2020
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1200 kcal
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Fat: 31.03g | Prot: 104.99g | Carb: 126.21g.
Breakfast: Huevo Cocido, Fuchs Pan Integral Multigrano. Lunch: Tomates, Zanahoria, Pepino (Pelado), Coliflor Cocido (Fresco), Coliflor, Pechuga de Pollo. Dinner: Pechuga de Pollo, Fuchs Pan Integral Multigrano. Snacks/Other: Quaker Avena Instantánea, Colun Yoghurt Batido Light, Colun Yoghurt Batido Light. more...
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losing 4.5 lb a week
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