lamapa515's Journal, 08 September 2020

204.2 lb Lost so far: 12.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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899 kcal

Fat: 58.17g | Prot: 80.91g | Carb: 5.52g.   Breakfast: Harvest Thick Sliced Bacon, Harvest Thick Sliced Bacon. Lunch: Hellmann's Mayonnaise,  Light Tuna Fish (Drained Solids In Water, Canned) , Subway Tomatoes,  Cucumber (with Peel) ,  Lettuce. Dinner:  Pork Chop (Lean and Fat Eaten). more...

2503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...