Weigh In record (no journal entry) for 22 October 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1682 kcal
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Fat: 34.08g | Prot: 169.59g | Carb: 204.99g.
Breakfast: Chiquita Banana, Pure Protein 100% Whey Protein-Frosty chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Tuscan Dairy Farms Fat Free Milk. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature's Promise Organic Mini Peeled Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Kashi Chewy Granola Cherry Chocolate. Dinner: Chiquita Banana, Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Quest Mixed Berry Bliss. more...
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losing 9.8 lb a week
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