Weigh In record (no journal entry) for 23 November 2010
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1582 kcal
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Fat: 37.61g | Prot: 116.76g | Carb: 197.88g.
Breakfast: Cookie Dough, Coffee with Skim Milk. Lunch: Hard-Boiled Egg, Grapes, Brown Rice, Hard Roll, Roasted Light Turkey Meat. Dinner: Myoplex Nutrition Bar Chocolate Chocolate Chip, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Milk (Nonfat), Fruit Punch Creatine. more...
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losing 2.8 lb a week
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tudela's weight history
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