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I was stiff and sore today in my joints. Must be this wacky weather. It was 70 yesterday and a cold front is coming. Anyway, I completed the whole Core workout, but not up to my usual level.
Diet Calendar Entries for 23 November 2010:
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1132 kcal
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Fat: 28.39g | Prot: 110.31g | Carb: 111.88g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, egg whites, laughing Cow light swiss. Lunch: shearers potato chips, green beans. Dinner: cornbread, black beans. Snacks/Other: honey bunches of oats, clif builder bar. more...
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1775 kcal
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Activities & Exercise:
Core Synergistics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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