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no grasa hoy por pesa. pase weekend de comida largo. bastante bien. ayer camine 3.5 millas. dormi nap. clase Khenpo.
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199.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2441 kcal
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Fat: 115.99g | Prot: 80.98g | Carb: 294.10g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Sara Lee Classic 100% Whole Wheat Bread, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Great Value Whipped Butter Salted. Lunch: Nature's Own 100% Whole Grain Bread (26g), Denny's Veggie-Cheese Omelette. Dinner: Bertolli Extra Virgin Olive Oil, Barilla Whole Grain Penne Pasta, Worthington Deli Dog Meatless Leanies. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera), Lemonade, Hershey's Hot Fudge Topping, Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Hershey's Hot Fudge Topping, Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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1399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Samsung Health - 21 hours and 26 minutes. more...
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losing 11.2 lb a week
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