Weigh In record (no journal entry) for 07 September 2020
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202.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2011 kcal
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Fat: 52.59g | Prot: 112.31g | Carb: 298.95g.
Breakfast: التمر. Lunch: الفلفل الأحمر الحلو, الدجاج. Dinner: العنب, الموز. Snacks/Other: الذرة. more...
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steady weight
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هيثم's weight history
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