bama66's Journal, 22 November 2010

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 26.46g | Prot: 32.96g | Carb: 68.00g.   Breakfast: Egg McMuffin. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Nacho Cheese Chips. more...

2716 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Sleeping - 6 hours, Resting - 7 hours and 58 minutes, Desk Work - 9 hours. more...