Weigh In record (no journal entry) for 05 September 2020
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176.4 lb
Lost so far: 34.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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710 kcal
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Fat: 16.95g | Prot: 67.86g | Carb: 72.88g.
Breakfast: Café com Leite Integral. Dinner: Tio João Arroz Integral Cozido, DIA% Queijo Mussarela Fatiado, Filé de Frango Grelhado, Cenouras Cozidas, Chuchu Cozido, Batata Doce. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Prata. more...
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gaining 0.6 lb a week
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