Weigh In record (no journal entry) for 20 October 2013
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178.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1729 kcal
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Fat: 61.40g | Prot: 99.17g | Carb: 218.18g.
Lunch: Pepperidge Farm Pepperidge Farm Goldfish Saltine, Campbell's Chicken Noodle Soup. Dinner: Green Peas , Ikea Swedish Meatballs and Mashed Potatoes. Snacks/Other: DQ Star Kiss, DQ Star Kiss, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Orville Redenbacher's Original Gourmet Popping Corn, Butter (Salted) . more...
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losing 5.6 lb a week
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