Weigh In record (no journal entry) for 05 September 2020
|
150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1175 kcal
|
Fat: 46.07g | Prot: 70.78g | Carb: 105.00g.
Breakfast: Jungle Oats, Lifestyle Food Oat Milk, Blue Diamond Almond Milk Unsweetened. Lunch: Bernaise Sauce, Avocados, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Baby Spinach, Woolworths Low GI Seeded Brown Bread, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Dinner: Woolworths Wholewheat Couscous, Woolworths Baby Spinach, Woolworths Tenderstem Broccoli, Woolworths Salsa Marinated Chicken Breast Fillets. Snacks/Other: Lindt Dark Chocolate, Woolworths Fat Free Blueberry Yoghurt, Woolworths Bran Rusks, Lindt Lindor Chocolate. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennyO94's weight history
|