Weigh In record (no journal entry) for 22 November 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1920 kcal
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Fat: 70.58g | Prot: 101.23g | Carb: 235.66g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Organic Unsweetened Soy Milk, Apples, Coffee (Brewed From Grounds), Original Ultra-Pasteurized Coffee Creamer. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Meatless Deli Salami, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: Romano Basil Vinaigrette, extra virgin olive oil, Lentils, trader joes reduced sodium chicken broth, brown basmati rice, yellow onion, shredded carrots, mushrooms, kraft non fat shredded mozzerella, egg, grated parmesan cheese, carrots, cherry tomatoes, Dry Roasted Unsalted Almonds, green peppers, scallion, Celery, Cucumber (with Peel), Romaine Lettuce. Snacks/Other: Apple Juice, Glucose Tablets, Apples, Original Whipped Light Cream, sugar free cherry gelatin. more...
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steady weight
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