Weigh In record (no journal entry) for 25 November 2008
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234.8 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2008:
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2090 kcal
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Fat: 56.07g | Prot: 72.98g | Carb: 318.72g.
Breakfast: apple, coffee, Ham, Egg & Cheese. Lunch: 100% natural granola, LEAN POCKET, apple. Dinner: margarine, Wheat Bread (Reduced Calorie), quaker, sugar free jello, light whipped cream, LEAN POCKET. more...
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3075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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