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23.7 55.6 72.6 , estela workout y caminar 30 min ayer. trabajo fuerte. clase Khenpo. buen balance
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199.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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3162 kcal
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Fat: 148.34g | Prot: 112.93g | Carb: 358.41g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Coffee with Milk and Sugar, Equal Exchange Organic Hot Cocoa, McCormick Ground Cinnamon, Badia Ground Flax Seed, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Black Bear Crumbled Goat Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Black Bear Crumbled Goat Cheese. Snacks/Other: Lindt Lindor Assorted Milk, Dark & White Truffles with a Smooth Filling, Black Jewell Premium Natural Flavor Microwave Popcorn, Lindt Lindor Assorted Milk, Dark & White Truffles with a Smooth Filling, Black Jewell Premium Natural Flavor Microwave Popcorn, Muffin Town Banana Muffin, Bananas , Badia Ground Flax Seed, Land O'Lakes Whipped Butter Salted, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Original. more...
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974 kcal
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Activities & Exercise:
Yoga - 43 minutes, Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 22 hours and 17 minutes. more...
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gaining 5.6 lb a week
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