Weigh In record (no journal entry) for 17 October 2013
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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512 kcal
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Fat: 24.41g | Prot: 61.61g | Carb: 12.31g.
Breakfast: Dunkin' Donuts Coffee with Cream, Great Day Farms Hard Boiled Eggs. Lunch: Steamed or Boiled Squid. Dinner: Cooked Salmon. Snacks/Other: Radishes, Dunkin' Donuts Coffee with Cream, Splenda No Calorie Sweetener Packets, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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1965 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Resting - 12 hours and 55 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...
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