Weigh In record (no journal entry) for 18 October 2013
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258.4 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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996 kcal
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Fat: 28.02g | Prot: 64.13g | Carb: 133.09g.
Breakfast: Nectarines, Cappuccino. Lunch: Soft Boiled Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Plums, Whey and Milk Chocolate Flavored Drink. more...
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losing 1.5 lb a week
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