Weigh In record (no journal entry) for 02 September 2020
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194.0 lb
Lost so far: 12.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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883 kcal
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Fat: 56.77g | Prot: 55.45g | Carb: 35.52g.
Dinner: La Banderita Flour Tortilla, Johnsonville Mild Italian Sausage, Boiled Potato, Snowpeas (Pea Pod), Broccoli , Chicken Wing. Snacks/Other: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Grapes. more...
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losing 16.8 lb a week
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freetime's weight history
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