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Slowly but surely.
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243.0 lb
Lost so far: 5.6 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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680 kcal
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Fat: 23.50g | Prot: 36.44g | Carb: 80.69g.
Breakfast: Bobo's Bobo's Bites Original, Coffee, Great Value Cinnamon Vanilla Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Biochem Sports 100 Calorie Protein Bar, Provolone Cheese. more...
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losing 0.2 lb a week
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