Weigh In record (no journal entry) for 20 November 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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2184 kcal
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Fat: 78.72g | Prot: 106.72g | Carb: 224.15g.
Breakfast: Organic Reduced Sugar Apricot Preserves, Better Than Cream Cheese Soy Cream Cheese (Plain), Apples, Original Ultra-Pasteurized Coffee Creamer. Lunch: 100% Grated Parmesan Cheese, Cauliflower, tofu spinach knish. Dinner: wishbone spritzer, green peppers, Romaine Lettuce, Cucumber (with Peel), Radishes, Red Tomatoes, Dry Roasted Unsalted Almonds, bumble bee solid white tuna, dreamfields pasta, Kosher Dill Pickles, spicy brown mustard guldens, smart balance mayo, Celery, Carrots. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, cappuccino, Apples, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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losing 7.0 lb a week
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