PoulC's Journal, 16 October 2013

185.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 54.56g | Prot: 89.73g | Carb: 177.22g.   Breakfast: Pears, Ketchup, Arnold Multi-Grain Sandwich Thins, Ground Beef (85% Lean / 15% Fat). Lunch: Nabisco Triscuit Rosemary & Olive Oil Crackers, Acme Smoked Whitefish Salad, Tomatoes, Fried Floured or Breaded Fish, Green String Beans, White Rice. Dinner: Tequila, Limes, Campbell's Chunky New England Clam Chowder, Publix Large Shrimp, Black Diamond Medium Cheddar Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...