Weigh In record (no journal entry) for 15 October 2013
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236.2 lb
Lost so far: 74.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1293 kcal
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Fat: 55.53g | Prot: 40.21g | Carb: 171.31g.
Breakfast: Apples, Bob's Red Mill Chia Seed, Trader Joe's Quinoa & Steel Cut Oatmeal. Lunch: Ak-Mak Bakeries Sesame Crackers, Trader Joe's Curried White Chicken Deli Salad. Dinner: Chung's Mini Egg Rolls White Meat Chicken. Snacks/Other: Trader Joe's Beurre Meuniere Popcorn. more...
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losing 4.2 lb a week
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