Weigh In record (no journal entry) for 14 October 2013
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365.0 lb
Lost so far: 0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1431 kcal
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Fat: 40.37g | Prot: 119.01g | Carb: 162.88g.
Breakfast: Minute Maid 100% Orange Juice, Frozen Peach Unsweetened, Unsweetened Frozen Strawberries. Lunch: Sara Lee Whole Grain White Bread, Heinz Premium Sweet Relish, Bama Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kroger Green Bell Pepper, KC Masterpiece Premium Original Barbecue Sauce, Kroger Baby Carrots, Publix Boneless Skinless Chicken Breast. Snacks/Other: Grapes, Bananas, Egg, Borden Finely Shredded Mild Cheddar Cheese, Land O' Frost Hickory Smoked Turkey Breast. more...
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gaining 1.6 lb a week
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