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My experiment with adding more protein has resulted in a slight weight increase cause it caused a slight increase in calories also. Not sure if I want to stay here or reassess. Maybe my new goal weight should just be healthy, strong, and happy!
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1494 kcal
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Fat: 54.52g | Prot: 114.29g | Carb: 110.01g.
Breakfast: Cream (Half & Half), Coffee, Let's Do Organic Sweetened Condensed Coconut Milk, Fage Total 2% Greek Yogurt (170g), Quaker Instant Oatmeal - Apple Crisp. Lunch: Campbell's Golden Mushroom Soup, Strawberries, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Sargento Sliced Pepper Jack Cheese, 365 Southwest Salad Kit, Cub Foods Ground Beef (93% Lean / 7% Fat), Pinot Noir Wine. Snacks/Other: Evolve Classic Chocolate Protein Shake. more...
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2222 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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