Weigh In record (no journal entry) for 18 November 2010
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1065 kcal
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Fat: 34.85g | Prot: 81.63g | Carb: 123.77g.
Breakfast: Butterfinger Minis Candy Bars, Apples, polly-o, Water, oikos. Lunch: water, oikos, light string cheese, black bean burger. Dinner: Milk Chocolate Bar (Snack Size), Creamed Cauliflower (from Fresh), Cooked Mature Onions, Cooked Broccoli (Fat Not Added in Cooking), Lightly Seasoned Chick'n Scallopini, Water. Snacks/Other: Fiber Gummies, thinkThin Protein Bars - Brownie Crunch, Water. more...
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2391 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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