Weigh In record (no journal entry) for 18 November 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1796 kcal
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Fat: 72.61g | Prot: 84.79g | Carb: 222.87g.
Breakfast: Apples, Coffee (Brewed From Grounds), Original Ultra-Pasteurized Coffee Creamer, Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Organic Unsweetened Soy Milk. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: tofu apple knish, Rice Vinegar, Carrots, Red Tomatoes, Radishes, Cucumber (with Peel), Celery, Romaine Lettuce, Sweet Red Peppers, Cauliflower, 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds. Snacks/Other: Dry Roasted Unsalted Almonds, Coffee Creamer Original Flavor, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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steady weight
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