Weigh In record (no journal entry) for 25 August 2020
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261.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1400 kcal
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Fat: 61.00g | Prot: 95.00g | Carb: 131.00g.
Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Trader Joe's Handmade Flour Tortilla, Smart Chicken Ground Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Quest Mixed Berry Bliss, Kraft American Cheese Slice, Powerade Mountain Berry Blast (20 oz), Power Crunch Protein Energy Bar - Red Velvet. more...
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gaining 0.2 lb a week
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