Weigh In record (no journal entry) for 25 August 2020
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153.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1480 kcal
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Fat: 64.41g | Prot: 78.62g | Carb: 148.43g.
Breakfast: Peanut Butter, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Extra Virgin Olive Oil, Spinach , Egg, Scallops. Dinner: Kale , Baked or Broiled Salmon, Brown Rice. Snacks/Other: Tapioca Pudding with Milk (Home Recipe), Tortilla Corn Chips. more...
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2000 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Cardio - 28 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 2.8 lb a week
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