Weigh In record (no journal entry) for 11 October 2013
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314.6 lb
Lost so far: 18.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2210 kcal
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Fat: 81.01g | Prot: 140.08g | Carb: 230.46g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Nature's Bounty Fish Oil, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Vitafusion MultiVites Gummy Vitamins, 1% Fat Milk, BodyTech Whey Tech Protein, Water, Vitafusion Fiber Well Gummies. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Qdoba Mexican Grill Custom Shredded Beef Queso Burrito, Coca-Cola Cherry Coke Zero (Can). Snacks/Other: Vitafusion Fiber Well Gummies, Reese's Peanut Butter Cup, Twix Twix (Fun Size), Emerald Cocoa Roasted Almonds, Water, Water. more...
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4308 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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