Weigh In record (no journal entry) for 11 October 2013
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235.8 lb
Lost so far: 75.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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692 kcal
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Fat: 24.23g | Prot: 23.36g | Carb: 105.06g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Bob's Red Mill Chia Seed, Apples. Lunch: Good Food Made Simple Meatball & Mozzarella Burrito. more...
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gaining 8.4 lb a week
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