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don't feel too good today. had strawberry and cream scone at Panera last two days
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1025 kcal
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Fat: 17.03g | Prot: 50.03g | Carb: 165.43g.
Breakfast: Mott's Natural unsweetened apple sauce. Lunch: Fruit Punch, Fat Free Sweet Onion Sauce, Spinach, Cucumber (with Peel), Tomatoes, " Club, Roasted Chicken Noodle Soup. Dinner: Chicken Noodle Soup, Cantina Chicken Sammie, Grapes, Bananas. Snacks/Other: turkey breast, Table Water Crackers, The Laughing Cow Cheese Spreadable Light Creamy Swiss. more...
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2344 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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