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I ate well in the Lou but last night I had to get on that treadmill and crank out 5 miles. Thank God for giving me strength.
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1075 kcal
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Fat: 40.99g | Prot: 39.02g | Carb: 148.06g.
Breakfast: Natural Creamy Peanut Butter, Bananas. Dinner: Green Snap Beans, Rice Pudding, Peach Cobbler, Fried or Battered Breaded Floured Shrimp, Sweet Potato, Cornbread (Home Recipe), Greens. Snacks/Other: Unsalted Peanuts, Cowpals Colby Jack Cheese Snack, Apples. more...
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losing 0.5 lb a week
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